SANTOS' SELF HEALING EXERCISES TO OVERCOME PERMANENT DP/DR

Here you are the complete list of exercises so far to remove this annoying dissociation called depersonalization/derealization.

You must be constant, making them alone and enjoying the process.

You can do exercise No1 for the first week, exercises Nº1 and 2 the second week, N1, 2 and 3 the third week, and so on...

Preferably doing them outdoor (in the street, in your village, field, beach, mountain, ...), although if the weather doesn't permit you then attempt INDOOR exercises.

Remember, just half an hour a day to do your best fighting against it. The rest of the day, WAS (Weird As Usual),and don't get obsess with the pace of the recovery. One day after several months, without noticing it, dpdr will disappear.

EXERCISE No.1 - "Sensory walking"

EXERCISE No.2 - "Consciously and individual approximation to objects"

EXERCISE No.3 - "Let's work with TIME"

EXERCISE No.4 - "Synchronization of your senses"
EXERCISE No.5 - "Using a Bridge Object" (INDOOR)
EXERCISE No. 6 - "Connecting every 10 minutes"
EXERCISE No. 7 - "An active seeing"
EXERCISE No. 8 - "Can anybody hear me?"
EXERCISE No.9 - "Visiting a shop"
EXERCISE No.10 - "Take your parents, brothers and sisters into account"
EXERCISE No.11 - "Improving while we are driving a car"
EXERCISE No.12 - "Comparing, comparing and comparing"
EXERCISE No.13 - "The story of my life" (INDOOR)
EXERCISE No.14 - "THE HOUSE OF MY CHILDHOOD" - My known paths (INDOOR)
EXERCISE No.15 - "PLAYING again with toys" (INDOOR)
EXERCISE No.16 - "Music as a bridge" (INDOOR)
EXERCISE No.17 - "Reading books?" (INDOOR)
EXERCISE No.18 - "Managing landscapes and open spaces"
EXERCISE No.19 - "Disengaging from 2D screens" (INDOOR)
EXERCISE No 20 - "What must I think about people when I am walking in the street"

I have read all the exercises... What must I do now - I need support ! -

My dear trip companions:

Nothing would please me more than all of you could solve this complicated puzzle that has become your Self.

You have the challenge of recovering your personality being depersonalized. What a paradox!

But it is true, only you can get it, it is thinking different, in other terms, of space, of your habits by time of day and day of the week, of your body, of time , ...

 

The matter is being able to stop your thinking machine while you are doing these cognitive exercises. This thinking self is imprisoned within our left hemisphere, reminding our duties, our problems,our concerns, ...., everything that torments us daily.

You have to be consistent, strong and try to book a daily time for your recovery . Just half an hour a day.

I'm writing an entire book based on these notes blog, written somewhat hastily recalled as practical exercises that took place during my own recovery process.

No one deserves to go through this, I contacted and keep doing it with many people who need support in Canada, USA, Scandinavia, Latin America, Egypt, ... in short all over the world. This we suffer is global, we are not alone by any means.

People come to despair because healing does not come, because they tried every approach to be  ok, because rising every day so, because they see no light at the end of this great black hole, because it is very hard to live with a body that does not consider yours 100%, ...

Please lean on me to accompany you in this way. If you do not understand the exercises or if you need any advice email me.

santos.barrioscanseco@gmail.com

EXERCISE nº19 - "Disengaging from 2D screens"

The information technologies you are using in this moment may bring you good things and bad things:

Good things : the contribution of instant information among all members of the world, eg the blog, Facebook messenger, whatsapp, ...

Bad things: addiction, uncapability of disconnecting from the virtual world, abstraction and conscious avoidance of the real world

In our state, as a rule it is not appropriate to visualize 2D screens from ebooks / smartphones, tablets, PCs, TVs, etc...

Exercise nº19 - "Disengaging from 2D screens"

 

Have you ever heard about "phubbing"?

• Do not use the smartphone / tablet when you're eating . You should pay attention to your surroundings, to the food you are taking, do not isolate yourself more from the real world. You should not read a newspaper or a book. It produces the same effect.
• Do not use your smartphone or read anything on foot . Apart from the obvious risks (stumble, being robbed smartphone, ...) is not healthy nor naturally escaping from the real world stimuli in any case.
• Do not use them in dates or meetings with peers and real friends.
• Establish a time limit about using screens (i.e.: 2h maximum daily). It is addictive and you know it.

The best 3D and High Definition (HD) screen 

IT IS OBSERVING THE REAL WORLD

NO SCREEN CAN REPLACE IT!

SANTOS.BARRIOSCANSECO@GMAIL.COM

WHY DO I KNOW I AM RECOVERED?

• Because now I enjoy open landscapes .
• Because I'm going to shopping malls full with people and many different objects and I do not feel "overwhelmed" in these situations.
• Because I distinguish between countless shades of different colors .
• Because I hear all the sounds closest and relate them to others I've heard in the past.
• Because going through the section of perfumes of a mall is a parade of exciting smells
  
• Because I can while I am driving to be unfocused a little off the road and enjoy everything I see around, look at the drivers of other cars, ...
• Because I utter words that show emotion naturally. Kiss and hug my children with total feeling of what I'm doing.
• Because I can easily access what I did yesterday and the day before yesterday , or last week.
  
• Because I am knowing what is falling in love again with my wife.
• Because when I look at the clock I can see it as something natural and does not overflow me. The time of the day guides me .
• Cause now I'm spontaneous and I can jump to touch the leaves of the trees or to kick a can to score a goal between two cars, I can phone a friend whenever I want,...
• For so many reasons ...

NEVER GIVE UP SEARCHING A SOLUTION TO YOUR DP / DR!

Even if you're used to it

IT IS REALLY A DISEASE!

DON'T WASTE YOUR LIFE ANYMORE WITHIN THAT CELL

I know what you have to do

santos.barrioscanseco@gmail.com