Video 02 - Exercise N2 "Consciously and individual approximation to objects""

Here you can find a video explaining how to do exercise N2 "Consciously and individual approximation to objects". You can do it during your daily "sensory walking".

You have to work:

• Maintaining your look on objects while you are walking in the street
• Feeling the distance between your body and walls, columns, cars, trees,...
• Reminding the first times you met that object in your time past when you were ok.
• Examining mindfully objects with your 5 senses
• Thinking about dangers and risks when you hit an object...

Better, have a look at the video on YouTube:

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