Video 05 - The nature of Depersonalization/Derealization - A new approach"

In this occasion I expose my new approach to understand the nature of DPDR. It a simple hypothesis based on my own process of recovery.

 

I hope you can understand my slow speech and realize why a dpdr person may suffer so many symptoms "out of the blue" when the last neural link between both hemispheres dissapears.

 

A normal thought and a normal perception of the world requires the contribution from both hemispheres. When the thinking and logical mind is disconnected from the "body" and "emotional" mind in order to protect ourselves, permanent DPDR may appear to stay. Simply the DPDR person maybe neurologically UNABLE to think normally again.

 

From my personal point of view, the unique and effective way to build again a neural connection (somehow) is doing some cognitive exercises to activate right-side functions as vision in 3D, working with colours, distances, habits, evoking a normal pattern of thought doing regression in time and trying to reestablish the normal emotional circuit. Meds may help to supply chemical substances that facilitates this neural bridge. Maybe limbic system, amygdala, hyppocampus, ... are involved in this disease. Since they are connected basically with the right hemisphere, a life grey, flat, logical and without emotions is the kind of life a DPDR person experiments.

 

I am not a psychologist nor a neurologist. Just a Telecom Engineer bringing a new approach to focus and treat this illness based on my personal insight suffering this disorder for more than 26 years.

 

Any professional of health here watching this video?, I am looking forward hearing from you. It is a great opportunity to help so many people around the world. I need your opinion.

 

 

santos.barrioscanseco@gmail.com

 

 

EXERCISE No16 - "Music as a bridge"

We all remember what kind of music we liked hearing before suffering our derealization. What singer or group album should be relevant or important for us  (although we cannot feel now).

 

EXERCISE nº16: "Music as a bridge"

 

Search within your memory the name of the disks or CDs you heard one years or months before suffering the DP / DR and find them on youtube.com to redisplay the cover and listen to their songs.

 

 

 

While doing so THINK YOU ARE THE SAME / THE SAME AS BEFORE.

 

• Find out inside yourself and think what you were doing when you were listening it, what time of your life you were in (school, college, work, holidays, ...) and who were you related with at that time, if it was summer or winter, where did you hear it (in your room, in your car, on a mobile player while you gave a ride, ...)  

• At the same time look at your hands or a "bridge object" to facilitate the exercise. Your hands are the same who manipulated your tape player, CD / DVD / iPod / Mp3 than before. YOU ARE THE SAME AND MUST FEEL THE SAME.

• Which buttons did you have to press to hear the music ?, What colour were they?, Were them square, rounded? ...

¡ALL SUCH INFORMATION IS NO LOGIC - IS SPACE-TIME RELATED

VISUALIZE THE PLACE WHERE YOU USED TO LISTEN THE ALBUM

AND FEEL THERE AGAIN!

 

santos.barrioscanseco@gmail.com

 

HOW IS THE RECOVERY? - "What will I feel?"

In my case I have lived two types of recoveries:

• The first was by itself, spontaneously, waking up the next morning ok, with great sense of relief. (That is, It lasted a few hours, like a drunk without drinking). Probably a warning.
• The second time, recovery  NO occurred in the next morning, nor the other, or the beyond one.  The recovery occurred  very slowly , desperately slow , months, years, with the feeling that did not advance anything and I was going to stay like this forever, rare, dumb.

I imagine that many of you may be wondering the same thing!

What I noticed is that certain kinds of thoughts and actions made ​​me feel slightly something right . I had to keep trying by myself, by trial and error to determine what made ​​me well:

For example, getting up and walking around the room or across the room looking at my things, my old textbooks, .... Give a short walk every evening alone. Take a deck of cards, touch and remember the first time I played cards, remember the house in another town where I was in summer, remember what my mother or my brothers told me, etc ...

SOME SYMPTOMS THAT INDICATE WE ARE RECOVERING

• Mild "pinpricks" , a signal that something perceptible happens in our head , not painful, indicating that we are recovering the neural circuit that connects logical mind with our "body" mind.  It's hard to explain, but it's as if I were to use an abandoned route, for years in my case, that connects emotions, personality (our personal history) and sensory perception . The exercises I propose in this blog, gradually make something move in our brain for good

• Naturally, the colours i.e. of cars on the highway , they begin to have different distinct tones and greatest, they evoke us toys, objects of the past that had the same tone and even more BIG! ... whether we like it or not . We will be able to regain tastes really (not fake or reason that we like a tone or other)
• Our way of looking will be different. More active, paying attention to the details of things and our body. We will see in 3D and every place else remind us of the past. WE BE ABLE TO COMPARE WITH OUR PREVIOUS LIFE.  And remember to compare you need a reference, the reference we had lost.
• ...

IT IS WONDERFUL!

Come on, Don't give up!

EXERCISE nº5 - "Using a Bridge Object"

Find in your house an object like a book, a game, a pen, a pack of cards, etc ... you used before falling into depersonalization , whereby know you spent enough time in the past, that must mean something for you (possibly it was one of your favorites) and is associated with moments of leisure, good times, a vacation, relax, ...

The exercise involves concentrating all your attention aware that object, with your five senses and especially try to travel to the past and to feel the same as you felt when you had that object in your hands .

FEEL THAT YOU ARE THE SAME PERSON!!

Try to think who was around when you were using that object, what you thought at the time, how you used to use it, really connect with your past YOURSELF. How did you get it ?, you bought it?, Who gave you away ?, What did you think the first time you used it ?, Who were you with ?, Did you like using it ?, What was it that attracted you use it? , How long did you spend with it?, where was it placed before?...



You can repeat this exercise with every object that have meant something good to you in the past

Our mind has been blocked by a permanent stress, anxiety, a wrong way of perceiving reality, a way of thinking that is not adequate. It is therefore essential to retake the thoughts and concerns of before to connect with our TRUE OURSELF.

santos.barrioscanseco@gmail.com

@NeighbourSaint