THE BOOK IN ENGLISH - A way of overcoming DPDR - Unreality Disorder

The date has come at last. Yesterday I have just published in Amazon the English Edition of my book, titled:

"A way of overcoming Depersonalization and Derealization"

Unreality Disorder

I hope it will help you to better understand the nature of this dissociation, as well as helping you to perform the exercises more comfortably.

Here you are the link to get the book:

https://amzn.to/2ItnklA

I hope everything can be understood ok, since English is not my native language. If you find any linguistic expression that is not correct, please tell me and I will correct it in the next edition.

santos.barrioscanseco@gmail.com

Video 06 - Exercise N1 Explained

Hi!!

Here you can find a new video in English explaining how to do the most important exercise of all: The number one: "Sensory Walking".

Don't hesitate to contact me

 for further info about my method!

santos.barrioscanseco@gmail.com

Video 05 - The nature of Depersonalization/Derealization - A new approach"

In this occasion I expose my new approach to understand the nature of DPDR. It a simple hypothesis based on my own process of recovery.

 

I hope you can understand my slow speech and realize why a dpdr person may suffer so many symptoms "out of the blue" when the last neural link between both hemispheres dissapears.

 

A normal thought and a normal perception of the world requires the contribution from both hemispheres. When the thinking and logical mind is disconnected from the "body" and "emotional" mind in order to protect ourselves, permanent DPDR may appear to stay. Simply the DPDR person maybe neurologically UNABLE to think normally again.

 

From my personal point of view, the unique and effective way to build again a neural connection (somehow) is doing some cognitive exercises to activate right-side functions as vision in 3D, working with colours, distances, habits, evoking a normal pattern of thought doing regression in time and trying to reestablish the normal emotional circuit. Meds may help to supply chemical substances that facilitates this neural bridge. Maybe limbic system, amygdala, hyppocampus, ... are involved in this disease. Since they are connected basically with the right hemisphere, a life grey, flat, logical and without emotions is the kind of life a DPDR person experiments.

 

I am not a psychologist nor a neurologist. Just a Telecom Engineer bringing a new approach to focus and treat this illness based on my personal insight suffering this disorder for more than 26 years.

 

Any professional of health here watching this video?, I am looking forward hearing from you. It is a great opportunity to help so many people around the world. I need your opinion.

 

 

santos.barrioscanseco@gmail.com

 

 

A DEFINITION FOR DP/DR DISORDER

From my understanding, based on my own experience, dp/dr is an anomaly or mental disorder from which (1) the information collected from our senses (vision, hearing, touch, smell and taste) is not properly processed (derealization) and (2) this info cannot reach our EGO, ourselves, and is not incorporated to our personal story anymore (depersonalization)

 

Both symptoms are directly related each other, so it is common to talk about DP/DR as a whole:

1. Derealization consist on perceiving the world as distant, rare, distorsionated, more grey, more plane. You can feel you are not completely in this world. For example, when walking your feet move almost involuntarely, without control, in an automatic way, robotized. Your body is a foreign to you, separated from you mind. What you can perceive doesn't mean anything for YOU.
2. Depersonalization is the sensation of having lost YOURSELF, literally. It is difficult recognizing yourself. It is hard to observe your face on the mirror. Who is this that is looking me? You can not remember easily your life before the attack of DP/DR. You lack preferences, tastes, favourite things... things that before can bring you emotions, now they don't do it. You are unable to understand the relationships with others, you are not comfortable treating people. Even your family seem strangers for you. You have lost your personality.



HAVE I GOT DP/DR?

 

Have you just discovered through the Internet that the mental anomaly you may be suffering is called depersonalization or derealization?

(DP/DR)

Do you feel that you cannot find YOURSELF?

That everything means nothing for YOU

Do you see everything around you, strange, different?

Are you feeling hard to perceive emotions as the way you did before?

Are you watching yourself doing things like a robot, in an automatic way?

Have you lost your illusions, aims, objetives in life?

Is it difficult for you to remember, to connect with your former yourself?

When you are around many people... do you feel confused, unsecured, missing?

When you had to go to the doctor, did you feel misunderstood?

Time, duration of hours, days,... is confusing for you?

Everything around you is more grey, more distant, it seems you see through a veil

Have you lost the ability of concentration?, and etcetera...

 

If you have answered the previous questions in the afirmative ... maybe your diagnosis is right. Perhaps you are suffering this mental disorder, not very important by itself but very annoying called depersonalization and/or derealization.

 

My intention writing these pages is helping you to get over this disorder from my own experience. I suffered DP/DR for many years, I have understood it and, the most important issue, I know the keys to recover your life through a complete list of easy and concrete exercises.

 

Come on, it can be cured, there is a SOLUTION!!

 

feel free to contact me by email:

 

santos.barrioscanseco@gmail.com