SANTOS' SELF HEALING EXERCISES TO OVERCOME PERMANENT DP/DR

Here you are the complete list of exercises so far to remove this annoying dissociation called depersonalization/derealization.

You must be constant, making them alone and enjoying the process.

You can do exercise No1 for the first week, exercises Nº1 and 2 the second week, N1, 2 and 3 the third week, and so on...

Preferably doing them outdoor (in the street, in your village, field, beach, mountain, ...), although if the weather doesn't permit you then attempt INDOOR exercises.

Remember, just half an hour a day to do your best fighting against it. The rest of the day, WAS (Weird As Usual),and don't get obsess with the pace of the recovery. One day after several months, without noticing it, dpdr will disappear.

EXERCISE No.1 - "Sensory walking"

EXERCISE No.2 - "Consciously and individual approximation to objects"

EXERCISE No.3 - "Let's work with TIME"

EXERCISE No.4 - "Synchronization of your senses"
EXERCISE No.5 - "Using a Bridge Object" (INDOOR)
EXERCISE No. 6 - "Connecting every 10 minutes"
EXERCISE No. 7 - "An active seeing"
EXERCISE No. 8 - "Can anybody hear me?"
EXERCISE No.9 - "Visiting a shop"
EXERCISE No.10 - "Take your parents, brothers and sisters into account"
EXERCISE No.11 - "Improving while we are driving a car"
EXERCISE No.12 - "Comparing, comparing and comparing"
EXERCISE No.13 - "The story of my life" (INDOOR)
EXERCISE No.14 - "THE HOUSE OF MY CHILDHOOD" - My known paths (INDOOR)
EXERCISE No.15 - "PLAYING again with toys" (INDOOR)
EXERCISE No.16 - "Music as a bridge" (INDOOR)
EXERCISE No.17 - "Reading books?" (INDOOR)
EXERCISE No.18 - "Managing landscapes and open spaces"
EXERCISE No.19 - "Disengaging from 2D screens" (INDOOR)
EXERCISE No 20 - "What must I think about people when I am walking in the street"