EXERCISE No16 - "Music as a bridge"

We all remember what kind of music we liked hearing before suffering our derealization. What singer or group album should be relevant or important for us  (although we cannot feel now).

 

EXERCISE nº16: "Music as a bridge"

 

Search within your memory the name of the disks or CDs you heard one years or months before suffering the DP / DR and find them on youtube.com to redisplay the cover and listen to their songs.

 

 

 

While doing so THINK YOU ARE THE SAME / THE SAME AS BEFORE.

 

• Find out inside yourself and think what you were doing when you were listening it, what time of your life you were in (school, college, work, holidays, ...) and who were you related with at that time, if it was summer or winter, where did you hear it (in your room, in your car, on a mobile player while you gave a ride, ...)  

• At the same time look at your hands or a "bridge object" to facilitate the exercise. Your hands are the same who manipulated your tape player, CD / DVD / iPod / Mp3 than before. YOU ARE THE SAME AND MUST FEEL THE SAME.

• Which buttons did you have to press to hear the music ?, What colour were they?, Were them square, rounded? ...

¡ALL SUCH INFORMATION IS NO LOGIC - IS SPACE-TIME RELATED

VISUALIZE THE PLACE WHERE YOU USED TO LISTEN THE ALBUM

AND FEEL THERE AGAIN!

 

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