HOW IS YOUR THOUGHT NOW? - Basic stages towards permanent DP/DR

So ... What happened to us? How could it be possible? There are several known reasons:

1) Taking chemical substances as weed, LSD,...
2) Suffering a big trauma (car accident, death of a loving being, abuses, tortures, being kidnapped,...)
3) Long lasting anxiety.

In this post I focus on reason nº3, my own case.

Consider this drawing illustrating 3 simple steps within the path that leads to a DPDR stroke:

1. NORMAL THOUGHT: Our conscience freely access both hemispheres in a more or less balanced way depending of personality. 
2. UNBALANCED THOUGHT : Due to anxiety  , always coming to the point, for every matter,  denying our emotions for long periods of time, our consciousness began putting aside information that came from the right hemisphere .  Emotional info useless/conflicting for our logical target! At this stage we still have control. "We were ignoring real things and their details , we were passing from our body, ..., from anything not essential to solve our problem. "
3. CIRCULAR THOUGHT: At some point the way was closed
   
   (Stunted by "non-use") to our consciousness for accessing to:

• Our emotions (connected with amygdala)
• Our personal history (located in the hippocampus) and emotions associated with it.
• As "collateral" damage other functions are visibly affected as the 3D view and calculation of distances and sizes of objects, pattern recognition / face / body itself, the ability to perceive time, understanding art ...

On the contrary, our consciousness is limited to the "logic" information stored in the left hemisphere. That is our prison: infinite logical thoughts, philosophical way of life in a tireless manner. From this comes the dissociation, we feel we are spectators, we feel we have no control over our body, which moves automatically and is not controlled completely by us. 

The "we" is impotent (no way), locked, unable to find himself , we are a clump of logical thinking. Who can help us to enable that road again? We miss normalcy ... to be "average people". Our right brain still works, of course, BUT WE CANNOT control it, hence come all our symptoms.

THE EXERCISES IN THIS BLOG SERVES TO UNBLOCK THE WAY

LOGIC IS NOT THE SOLUTION!

YOU MUST RELIVING THE PAST TO FEEL THE WAY WE USE TO THINK!

THERE IS A LOT OF HARD WORK !, sometimes you will feel you are failing, but you will get it!!

santos.barrioscanseco@gmail.com