Find in your house an object like a book, a game, a pen, a pack of cards, etc ... you used before falling into depersonalization , whereby know you spent enough time in the past, that must mean something for you (possibly it was one of your favorites) and is associated with moments of leisure, good times, a vacation, relax, ...
The exercise involves concentrating all your attention aware that object, with your five senses and especially try to travel to the past and to feel the same as you felt when you had that object in your hands .
FEEL THAT YOU ARE THE SAME PERSON!!
Try to think who was around when you were using that object, what you thought at the time, how you used to use it, really connect with your past YOURSELF. How did you get it ?, you bought it?, Who gave you away ?, What did you think the first time you used it ?, Who were you with ?, Did you like using it ?, What was it that attracted you use it? , How long did you spend with it?, where was it placed before?...
You can repeat this exercise with every object that have meant something good to you in the past
Our mind has been blocked by a permanent stress, anxiety, a wrong way of perceiving reality, a way of thinking that is not adequate. It is therefore essential to retake the thoughts and concerns of before to connect with our TRUE OURSELF.
@NeighbourSaint
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