EXERCISE nº13: - "The story of my life"
- Take a sheet of paper, standard size A4 or better the larger A3 (it depends of the number of years you have been suffering DP/DR)
- Place it horizontal, landscape (wider) and write from the upper left corner the previous year to the year you suffered the DP stroke. In my case, 1987.
- Below, at 2 cm aprox, write the next year, the year of your disorder, in my case, 1988, and so on until reaching the current year (2014 now). You can turn the sheet if necessary to the other side.
- At the upper side of the sheet and close to the right of the first year you will write place the labels corresponding to the twelve months, from JAN to DEC.
- Draw parallel lines, horizontals to separate clearly each year and verticals to separate months or quarters if you prefer.
- FILL THE STORY OF YOUR LIFE: Place in the calendar, approximately, when the most significant events of your life during those months, quarters, years:
- When you started a new job or project and when you finished it.
- When you fell in love and when this relationship was over.
- When you suffered your disconnection DP/DR
- When and where you had your vacations (summer, winter, ...)
- When you passed your driving licence exam.
- When you finished your studies, university,... fill the courses. I mean, when you began 1º, 2º, 3º, etc...
- When you passed that exam so important for you
- When you moved to a new house.
- When you or your relatives suffered an important accident or trauma, relevant for your life.
- When your kids be borned (if you have any), otherwise nephews.
- Wedding dates you attended, even yours, jeje
- Travels you made to especial places, and so on...
MAKE THIS EFFORT TO LOOK BACK ON YOUR PAST AND SOLVE THE PUZZLE!
WHEN
WHERE
WHAT WORRIED TO ME, SPECIALLY THE FIRST YEAR AND MONTHS BEFORE MY DP/DR STROKE
(c) santos.barrioscanseco@gmail.com
No comments:
Post a Comment